High-Protein Breakfast Bowl
Start your day right with a nutritious High-Protein Breakfast Bowl, packed with protein, fibers, and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Assembling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 large eggs (optional)
- 1 cup cooked quinoa or brown rice
- 1/2 cup Greek yogurt
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup spinach or kale
- Salt and pepper to taste
- Toppings: nuts, seeds, or herbs (optional)
Instructions
- If you’re adding eggs, start by scrambling or poaching them to your preferred texture.
- In a serving bowl, place your warm base of cooked quinoa or brown rice.
- Top with a generous scoop of Greek yogurt.
- Add the sliced avocado and halved cherry tomatoes for freshness.
- Toss in the spinach or kale.
- Season with salt and pepper to enhance the flavors.
- Finish off with optional toppings such as nuts or seeds for a delightful crunch. Serve immediately or store in the fridge for a speedy meal later.
Notes
Store leftovers in airtight containers for up to three days. Keep toppings separate until ready to eat.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 210mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-bowls-4/