High-Protein Breakfast Burrito
A versatile and hearty breakfast burrito filled with breakfast sausage, scrambled eggs, and black beans, perfect for energizing your busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 pound breakfast sausage
- 6 large eggs
- 1 can black beans, drained and rinsed
- 1 cup cheese, shredded
- 4 flour tortillas
- Salt, to taste
- Pepper, to taste
- 1 tablespoon olive oil
Instructions
- Heat a skillet over medium heat and add the breakfast sausage. Cook until browned.
- In a separate bowl, whisk together the eggs with a pinch of salt and pepper. Pour the egg mixture into the skillet and scramble until fluffy.
- Add the black beans to the skillet, mixing well and cooking until heated through.
- Lay out a flour tortilla and scoop a generous portion of the egg and sausage mixture into the center. Sprinkle cheese on top.
- Roll the tortilla tightly, folding in the sides to secure the filling.
- Add a dash of olive oil to the skillet and toast the burrito until golden brown on both sides.
- Serve warm, or store for later enjoyment.
Notes
Wrap any leftovers in foil or an airtight container for up to 3-4 days in the fridge or freeze them for up to two months.
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 200mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-burrito-3/