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High-Protein Breakfast Burrito

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Start your day with a satisfying High-Protein Breakfast Burrito filled with eggs, shredded chicken, and veggies.

Ingredients

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  • 1 large whole wheat tortilla
  • 3 large eggs
  • 1/4 cup egg whites
  • 1/2 cup cooked chicken breast, shredded
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons salsa
  • 1/4 cup diced bell pepper
  • 1/4 cup diced onion
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Heat the skillet: In a nonstick skillet over medium heat, add the olive oil.
  2. Sauté vegetables: Add diced bell pepper and onion, cooking for 3-4 minutes until softened.
  3. Add chicken: Stir in the shredded chicken, combining well with the vegetables.
  4. Season: Sprinkle in the ground cumin, chili powder, and garlic powder, cooking for another 2-3 minutes.
  5. Prepare eggs: In a bowl, whisk together the eggs and egg whites.
  6. Cook the eggs: Push the chicken mixture to one side of the skillet and pour the egg mixture into the other side, letting it sit for 1-2 minutes until it begins to set.
  7. Scramble together: Gently scramble the eggs and combine with the chicken mixture.
  8. Add beans and cheese: Stir in the black beans and top with cheddar cheese until melted.
  9. Fill the tortilla: Lay the tortilla flat, spoon filling onto the center, and drizzle with salsa.
  10. Roll it up: Fold in the sides and roll it up tightly.
  11. Serve: Enjoy hot, with extra salsa or avocado on the side.

Notes

Feel free to swap out the cooked chicken with turkey or tofu to suit dietary needs. This burrito is also great with a side of avocado or a refreshing smoothie.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-breakfast-burrito-6/