High-Protein Breakfast Burrito
A satisfying and energizing high-protein breakfast burrito, packed with eggs, black beans, and colorful bell peppers, perfect for any busy morning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- ½ cup cooked black beans
- 1 cup diced bell peppers
- ½ cup shredded cheese
- 4 whole wheat tortillas
- Salt and pepper, to taste
- A dash of hot sauce (optional)
Instructions
- Heat a non-stick skillet over medium heat.
- Add the diced bell peppers to the skillet and sauté until they soften, about 5 minutes.
- Stir in the black beans and heat through for another 2 minutes.
- In a bowl, whisk together the eggs, salt, and pepper until combined.
- Pour the eggs into the skillet and gently scramble them until just set.
- Sprinkle cheese over the mixture, allowing it to melt slightly.
- While the filling is cooking, warm the tortillas in another pan or microwave for about 30 seconds.
- Spoon an ample amount of the egg mixture onto each tortilla and wrap tightly.
- Serve with a side of salsa or a drizzle of hot sauce, if desired.
Notes
Customize with your favorite spices or fillings like jalapeños or avocado. Great for meal prep and can be frozen for later enjoyment.
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 300mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-burrito-7/