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High Protein Breakfast Burrito Meal Prep

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Easy-to-make breakfast burritos packed with protein and perfect for meal prep, ensuring a nutritious meal ready any time of the day.

Ingredients

Scale
  • 8 large eggs
  • 1/2 cup milk
  • 1 tbsp olive oil
  • 12 oz turkey breakfast sausage (crumbled)
  • 1 bell pepper (diced)
  • 1 small onion (diced)
  • 1 cup black beans (rinsed and drained)
  • 1 cup shredded cheddar cheese
  • 6 large flour tortillas (10-inch)
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Whisk together the eggs, milk, garlic powder, cumin, salt, and pepper in a large mixing bowl until smooth.
  2. Heat the olive oil in a large skillet over medium heat. Add the crumbled turkey sausage and cook until browned, about 5 minutes. Remove the sausage and set aside.
  3. Add the diced bell pepper and onion to the skillet and sauté for about 4 minutes until softened.
  4. Pour the egg mixture into the skillet and scramble for about 3-4 minutes until just set. Remove from heat.
  5. Stir in the cooked sausage, black beans, and shredded cheese until well combined.
  6. Divide the filling among the tortillas, placing it slightly off-center. Fold in the sides and roll the tortilla tightly.
  7. Wrap each burrito in parchment paper and then in foil. Store in the refrigerator for up to 5 days or freeze for up to a month.
  8. To reheat, remove the foil and microwave for 1-2 minutes or bake in a 350°F oven for 15-20 minutes if frozen.

Notes

For a spicy kick, add diced jalapeños or a sprinkle of chipotle powder. You can make this vegetarian by simply omitting the sausage or using extra veggies.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-breakfast-burrito-meal-prep/