High-Protein Breakfast Burrito
A filling and delicious breakfast burrito packed with protein, perfect for busy mornings or leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
Scale
- 1 breakfast sausage
- 4 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheese
- 4 large tortillas
- Salt and pepper to taste
- Cooking oil or spray
Instructions
- Heat your skillet over medium heat and add cooking oil.
- Cook the breakfast sausage until browned, then set it aside.
- Crack the eggs into the skillet. Scramble them until fully cooked, seasoning with salt and pepper.
- Add the drained and rinsed black beans along with the cooked sausage back into the skillet with the scrambled eggs. Mix well.
- Heat the tortillas in a pan or microwave until pliable.
- Spoon a generous portion of the egg mixture onto each tortilla and sprinkle with shredded cheese.
- Carefully roll each tortilla tightly to keep all the delicious filling inside.
- For meal prep, wrap each burrito separately in foil or plastic wrap and store them in a freezer bag.
- When ready to eat, microwave the burrito for a few minutes until heated through.
Notes
Feel free to customize with different sausage options or cheeses. Serve with salsa or guacamole for added flavor.
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 300mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-burrito/