High-Protein Breakfast Burritos
Delicious and filling breakfast burritos packed with eggs, sausage, and cheese, perfect for meal prep or a family brunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup cooked sausage, crumbled
- 1/2 cup cooked bacon, crumbled
- 1/2 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions
- Whisk together the eggs, milk, salt, and pepper in a bowl until the mixture is smooth and slightly frothy.
- Heat the olive oil in a skillet over medium heat.
- Pour the egg mixture into the skillet, stirring gently. Cook until soft curds form.
- Add the crumbled sausage and bacon, mixing them well into the eggs.
- Stir in the shredded cheddar cheese until it melts into the filling.
- Warm the tortillas until they are flexible.
- Spoon a generous amount of the filling into each tortilla.
- Fold in the sides and roll tightly to encase the filling.
- Serve warm and enjoy your delicious breakfast burritos!
Notes
For added flavor, serve with salsa or avocado. You can also customize fillings with veggies or different proteins.
Nutrition
- Serving Size: 1 burrito
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 300mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-burritos-2/