High-Protein Breakfast Burritos
Quick and nutritious breakfast burritos packed with protein, fiber, and flavor, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs (or 1 cup tofu for dairy-free version)
- 4 tortillas
- 1 cup black beans or pinto beans
- 1 cup cheese (optional)
- 1 cup assorted vegetables (onions, peppers, etc.)
- Dairy-free alternatives (tofu, avocado, etc.)
Instructions
- Scramble the eggs in a pan or cook the tofu according to your preference, adding spices for flavor.
- Warm the tortillas in another pan until pliable.
- On each tortilla, add a portion of beans, followed by scrambled eggs and cheese if using.
- Top with sautéed vegetables.
- Roll up the burrito tightly and enjoy or pack for later.
Notes
For a dairy-free option, use tofu instead of eggs or add avocado slices. Store leftovers wrapped in foil for up to three days, or freeze for three months.
Nutrition
- Serving Size: 1 burrito
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 210mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-burritos-3/