High-Protein Breakfast Casserole
A savory and filling breakfast casserole packed with protein, perfect for busy mornings or leisurely brunches.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 8 large eggs
- 1 cup milk
- 2 cups shredded cheese (cheddar or your choice)
- 1 pound lean ground meat (turkey or chicken)
- 1 cup diced vegetables (bell peppers, spinach, onions, etc.)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish with cooking spray or oil.
- Cook the ground meat in a large skillet over medium heat until browned. Add the diced vegetables and cook until softened.
- Whisk together the eggs, milk, salt, and pepper in a separate bowl until well combined.
- Combine the cooked meat and vegetables with the egg mixture, stirring to mix evenly.
- Pour the mixture into the prepared baking dish and top with shredded cheese.
- Bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Allow to cool slightly before cutting into squares and serving.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 300mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-casserole/