High-Protein Breakfast Crunchwrap
A quick and satisfying high-protein breakfast wrap that’s delicious and customizable with your choice of protein.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 large eggs
- 1 cup lean protein (chicken, turkey, or tofu)
- 1 cup shredded cheese (cheddar or your choice)
- 4 large whole wheat or regular tortillas
- 1/2 cup black beans (optional)
- 1/2 avocado (sliced, optional)
- Salsa (optional)
- Salt and pepper to taste
Instructions
- Begin by scrambling the eggs in a skillet over medium heat. Make sure to season them generously with salt and pepper for enhanced flavor.
- Lay out each tortilla and layer in the scrambled eggs, your choice of lean protein, shredded cheese, and optional black beans and avocado.
- Once filled, fold the tortilla in half and then fold in the sides to create a tight wrap.
- Heat a pan over medium heat and place the crunchwraps seam side down, grilling until each side is golden and crispy, about 2-3 minutes.
- Serve hot with salsa on the side if desired.
Notes
Customize with extra veggies or spices for more flavor. Perfect for meal prep.
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 220mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-crunchwrap/