High-Protein Breakfast Egg Muffins
Delicious and nutritious egg muffins packed with protein and greens, perfect for busy mornings or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk (any kind)
- 1/2 cup cooked turkey sausage, chopped
- 1/2 cup spinach, chopped
- 1/4 cup bell peppers, diced
- 1/4 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin.
- Whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
- Fold in the cooked turkey sausage, chopped spinach, diced bell peppers, and shredded cheddar cheese.
- Pour the egg mixture into the muffin cups, filling each about 3/4 full.
- Bake for 18-20 minutes or until the egg muffins are set and lightly golden on top.
- Let them cool slightly before removing from the muffin tin. Serve warm or store in the refrigerator for up to 4 days.
Notes
Serve with hot sauce or salsa for added flavor. You can also pair these muffins with fresh fruit or whole-grain toast.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 240mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-egg-muffins/