High Protein Breakfast with Eggs and Spinach
A quick and nutritious high protein breakfast featuring scrambled eggs and spinach, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large Eggs
- 2 Tortillas or wraps
- 1 cup Spinach
- 1/2 cup Cheese
- 1/2 cup Greek yogurt
- 1/4 cup Oats
- 1 scoop Protein powder
- Various toppings (like avocado, salsa, or fruits)
Instructions
- Scramble eggs in a skillet until fluffy.
- Sauté fresh spinach in another pan until wilted.
- Combine scrambled eggs and sautéed spinach in a tortilla.
- Sprinkle with cheese, roll it up, and enjoy!
- Mix Greek yogurt with your choice of fruit and oats for protein bowls.
- Add protein powder for an extra boost.
- Stir well and enjoy the refreshing bowl.
Notes
Use fresh spinach for the best flavor and nutrients. Feel free to experiment with different cheeses and toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 300mg