High-Protein Breakfast with Eggs and Spinach
A quick and nutritious breakfast featuring scrambled eggs, wilted spinach, and feta cheese on whole-grain toast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs
- 2 cups Spinach
- 1/2 cup Feta cheese
- 2 slices Whole grain toast
- 1 Avocado
- Salt to taste
- Pepper to taste
- 1 tablespoon Olive oil
Instructions
- Heat a skillet over medium heat and drizzle in some olive oil.
- Crack the eggs into a bowl and whisk gently, seasoning with salt and pepper.
- Pour the eggs into the heated skillet and let them cook for about one minute.
- Gradually add spinach, cooking until the eggs are scrambled and the spinach has wilted.
- Crumble in the feta cheese and stir gently to combine.
- Serve this mixture atop toasted whole grain bread, finishing with slices of avocado.
Notes
Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-eggs-spinach/