High Protein Breakfast for Dinner
A simple, nutritious, and budget-friendly breakfast for dinner recipe packed with protein from eggs, spinach, and tomatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 eggs
- 1 cup spinach
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese (your choice)
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the spinach and sauté until wilted, about 2-3 minutes.
- Stir in the diced tomatoes and cook for another 2 minutes until softened.
- Whisk together the eggs with a pinch of salt and pepper in a bowl.
- Pour the whisked eggs into the skillet and gently stir to combine with the vegetables.
- Once the eggs start to set but are still slightly runny, sprinkle the cheese on top and cook until melted.
- Remove from heat and serve your protein-packed meal immediately!
Notes
For added flavor, finish with fresh herbs like basil or parsley. You can also swap kale for spinach or use feta cheese for a Mediterranean twist.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 450mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-for-dinner/