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High-Protein Breakfast Fried Rice

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A quick and nutritious breakfast dish made with leftover rice, eggs, lean protein, and colorful vegetables.

Ingredients

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  • 2 eggs
  • 2 cups leftover rice
  • 1 cup lean protein (chicken, turkey, or tofu)
  • 1 cup mixed vegetables (bell peppers, peas, carrots)
  • 3 tablespoons soy sauce
  • 2 green onions, chopped
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons oil for cooking

Instructions

  1. Heat oil in a large pan over medium heat.
  2. Scramble the eggs in the pan until they’re fully cooked, then set them aside.
  3. Add the leftover rice to the same pan and stir-fry for a few minutes until heated through.
  4. Incorporate your chosen protein along with the vegetables. Cook until everything is well-heated.
  5. Mix in the reserved scrambled eggs, followed by the soy sauce, salt, and pepper.
  6. Stir everything together until fully combined and heated through.
  7. Garnish with chopped green onions before serving.

Notes

Use day-old rice for better texture. Feel free to customize with seasonal vegetables.

Nutrition

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