High Protein Breakfast with Hash Browns
A hearty and nutritious breakfast featuring crispy hash browns and turkey sausage, perfect for jumpstarting your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups hash browns
- 1 cup turkey sausage, cooked and crumbled
- 4 large eggs
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
- Optional toppings: cheese, green onions, or hot sauce
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the hash browns and cook until they’re golden brown and crispy, about 4-5 minutes.
- Push the hash browns to one side of the skillet and add the crumbled turkey sausage. Cook for another 2-3 minutes, stirring to combine.
- In a separate bowl, whisk the eggs with salt and pepper. Pour them into the skillet and scramble with the hash browns and sausage until fully cooked.
- Serve warm, topping with cheese, green onions, or hot sauce as desired.
Notes
Feel free to swap the turkey sausage with a vegetarian option or add leftover veggies for added nutrition. Press the hash browns down gently to ensure maximum crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 360mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-hash-browns/