High-Protein Breakfast Ideas
Delicious and versatile high-protein breakfast recipes to kickstart your day with energy and satisfaction.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking, Cooking
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
- Oatmeal
- Berries
- Eggs
- Avocados
- Bread (for toast)
- Quinoa
Instructions
- Cook the oatmeal according to the package instructions. Once ready, top with fresh berries.
- Whisk the eggs in a bowl, then pour the mixture into a muffin tin. Add your desired chopped vegetables and bake until set.
- Toast the bread and mash the avocado on top. Finish with a poached or fried egg for the perfect savory combination.
- Prepare the quinoa as per the package directions. Once cooked, combine it with your choice of proteins and fresh vegetables for a nutritious bowl.
Notes
For variations, consider adding spices to your egg mixture or sweeteners to your oatmeal.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 250mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-ideas-11/