High-Protein Breakfast Ideas
A collection of delicious and easy high-protein breakfast recipes perfect for busy mornings, including freezer burritos, protein muffins, and overnight oats.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
- Eggs
- Tortillas (for burritos)
- Cheese
- Black beans
- Chorizo or other protein (optional)
- Muffin mix (with added protein)
- Oats
- Greek yogurt
- Milk or a milk alternative
- Fruits (like berries or bananas for overnight oats)
Instructions
- Start by scrambling your eggs until fluffy. Mix in black beans and cheese, along with any optional proteins like chorizo.
- Spoon the mixture onto your tortillas, wrap tightly, and place them in the freezer for later.
- Prepare the muffin mix according to package instructions. If desired, boost the protein content by adding a scoop of protein powder. Bake according to the instructions, then let cool completely.
- In a mason jar, combine oats, Greek yogurt, and protein powder with milk. Top with fresh fruits like berries or bananas, mix thoroughly, and refrigerate overnight for a nutritious grab-and-go breakfast.
Notes
For extra fluffy eggs, whisk them with a splash of milk before cooking. Don’t overmix muffin batter for light and fluffy results.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 150mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-ideas-12/