High-Protein Breakfast Ideas
Delicious high-protein breakfast ideas to kick-start your day with flavor and energy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 4 eggs
- 1 cup cottage cheese
- 1 cup oats
- 1 cup quinoa
- 2 tablespoons nut butter (peanut, almond, or favorite)
- 1 scoop protein powder (vanilla or chocolate)
- 2 cups spinach
- 1 cup berries (fresh or frozen)
- 4 slices whole-grain bread or wraps
- 4 ounces smoked salmon
- 1 avocado
- 2 tablespoons chia seeds
- 1/2 cup mixed nuts (walnuts, almonds, or pecans)
- 1 cup milk (dairy or plant-based)
Instructions
- Blend Greek yogurt, protein powder, and berries until creamy.
- Whisk eggs with spinach and cook in a skillet until softly scrambled.
- Mix oats, nut butter, and eggs for muffin batter.
- Prepare quinoa, then top with cottage cheese and fresh fruit.
- Spread nut butter on wraps, add bananas, and roll them up.
Notes
Feel free to swap ingredients based on your taste preferences. Store leftovers in airtight containers in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 200mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-ideas-16/