High-Protein Breakfast Bowl
A quick and versatile high-protein breakfast featuring eggs, Greek yogurt, fresh fruits, and more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 Eggs
- 1 cup Greek yogurt
- 1/2 cup Oats
- 1/2 cup Cottage cheese
- 2 tbsp Nut butter
- 1 cup Fresh fruits of choice
- 1 cup Spinach
- 1/2 cup Cheese
- 2 slices Whole grain bread
Instructions
- Prep your ingredients: Start by whisking the eggs in a bowl and setting them aside. In another bowl, mix the oats or any other dry ingredients you wish to use.
- Cook the eggs: Heat a nonstick skillet over medium heat. Pour the whisked eggs into the pan and cook for about 3-5 minutes, or until they’re fluffy and fully cooked.
- Mix your base: In a separate bowl, combine the cottage cheese and Greek yogurt with the dry ingredients you’ve prepared.
- Add fruits and veggies: Layer in your choice of fresh fruits and spinach. Sprinkle some cheese on top for an extra burst of flavor.
- Assemble and serve: Plate your breakfast creatively and enjoy it while it’s fresh!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 1-2 minutes or enjoy cold.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 360mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-ideas-17/