High-Protein Breakfast Spread
A delightful selection of high-protein breakfast options including scrambled eggs, oatmeal, Greek yogurt, and more, perfect for busy mornings.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Eggs
- Oatmeal
- Greek yogurt
- Nut butter
- Chia seeds
- Milk or plant-based milk
- Berries
- Banana
- Spinach
- Cheese
- Whole grain bread
Instructions
- Start with the eggs. Scramble or poach them until they reach your desired doneness. Serve alongside sautéed spinach sprinkled with cheese.
- Prepare your oatmeal. Follow the package instructions and top it with nut butter, banana slices, and a handful of berries for a tasty finish.
- For the Greek yogurt bowl, mix yogurt with chia seeds and a touch of honey. Top it generously with slices of your favorite fresh fruit.
- Blend a quick smoothie using milk, fresh spinach, and any fruity combination that strikes your fancy.
- Toast the whole grain bread. Spread creamy avocado on top and crown it with your poached egg for a filling meal.
Notes
Store leftovers in airtight containers. Cooked eggs can be refrigerated for 3-4 days, while oatmeal holds well for a week.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 7g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 210mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-ideas-4/