High-Protein Breakfast Ideas
Start your day with a selection of quick and healthy high-protein breakfasts that fuel your energy and keep hunger at bay.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs
- 1 cup Greek yogurt
- 1 cup Cottage cheese
- 1 cup Oats
- 2 tbsp Nut butter
- 1 scoop Protein powder
- 1 cup Milk or plant-based milk
- 2 tbsp Chia seeds
- 1 cup Berries
- 1 cup Spinach
Instructions
- Scramble eggs with spinach: Whisk eggs in a bowl. Heat a skillet until hot, add fresh spinach and cook until wilted. Pour in whisked eggs and stir gently until fluffy.
- Make a Greek yogurt parfait: Layer Greek yogurt in a bowl or jar, then top with fresh berries and a sprinkle of chia seeds.
- Prepare cottage cheese oats: Blend cottage cheese with oats, adding nut butter until creamy.
- Create a smoothie: Toss protein powder, milk, and fruit into a blender. Blend until smooth.
- Prepare overnight oats: Combine oats with Greek yogurt and toppings in a jar before bed.
Notes
Feel free to swap ingredients based on your tastes or dietary needs. For dairy-free options, almond or coconut yogurt works well.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 9g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-ideas-6/