High Protein Breakfast Muffins
Nutritious high protein muffins perfect for busy mornings, meal prep, or post-workout snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 cup milk (dairy or non-dairy)
- 1 scoop protein powder (optional)
- Fresh fruit (bananas, berries, etc.)
- Nuts or seeds for topping
Instructions
- Preheat your oven to 350°F (175°C) if you’re baking.
- In a large mixing bowl, combine the rolled oats, Greek yogurt, honey (or maple syrup), and milk. Mix thoroughly until all ingredients are well incorporated.
- If using protein powder, stir it in now for an extra boost.
- Fold in your choice of chopped fresh fruits into the mixture—this is where you can get creative!
- Grease a muffin pan and carefully spoon the mixture into each section, filling them about three-quarters full.
- Bake in the preheated oven for around 15-20 minutes or until golden brown and a toothpick comes out clean.
- Let cool for a few minutes before carefully removing from the pan and enjoying.
Notes
Store muffins in an airtight container for 2-3 days at room temperature, or refrigerate for up to a week. They can be frozen for up to three months.
Nutrition
- Serving Size: 1 muffin
- Calories: 210
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-ideas-9/