High-Protein Breakfast Ideas
A collection of quick and nutritious high-protein breakfast recipes to kickstart your day with energy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Mixed
- Cuisine: Global
- Diet: High-Protein
Ingredients
- Eggs
- Greek yogurt
- Oats
- Protein powder
- Nut butter (almond, peanut, or your choice)
- Fruits (e.g., berries, banana)
- Milk or a milk alternative
- Spinach or other vegetables
Instructions
- Scramble or fry your eggs until they reach your desired doneness. Serve alongside sautéed spinach.
- In a blender, combine Greek yogurt, chosen fruits, and a scoop of protein powder. Blend until smooth.
- Cook oats according to package instructions, and stir in some nut butter.
- Blend oats, protein powder, and one egg into a batter for pancakes. Cook on a skillet until golden brown.
- In a glass, create layers of Greek yogurt, fruits, and oats. Drizzle with honey if desired.
Notes
Store leftovers in airtight containers in the fridge for up to 3-4 days. Reheat eggs and oats with a splash of milk or water.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 210mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-ideas/