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High Protein Breakfast Meal Prep

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A quick and nutritious breakfast option that’s perfect for meal prep, packed with protein-rich ingredients.

Ingredients

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  • 6 Eggs
  • 1 cup Greek yogurt
  • 1 cup Oats
  • 1 cup Cottage cheese
  • 2 cups Spinach
  • 8 oz Turkey sausage
  • 1/2 cup Nuts and seeds
  • 4 Whole grain tortillas
  • Salt to taste
  • Pepper to taste
  • 1 tsp Garlic powder

Instructions

  1. Whisk the eggs in a bowl and add a pinch of salt and pepper to taste.
  2. Heat a nonstick skillet over medium heat, and once hot, add spinach and any additional vegetables to sauté until softened.
  3. Cook the turkey sausage (or your protein of choice) in the same skillet until browned and fully cooked.
  4. Pour the egg mixture into the skillet with the cooked veggies and protein, stirring occasionally until the eggs are set.
  5. Divide the mixture evenly into meal prep containers.
  6. Serve with Greek yogurt, oats, or any preferred side dish.
  7. Seal the containers and store them in the fridge for quick breakfasts throughout the week.

Notes

This meal prep can be customized with different proteins and veggies according to preference.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-breakfast-meal-prep/