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High-Protein Breakfast Quesadilla

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A satisfying high-protein breakfast quesadilla loaded with cheese, chicken, and bell peppers, perfect for busy mornings.

Ingredients

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  • 4 whole wheat tortillas
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup cooked chicken or turkey, shredded
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup bell peppers, diced
  • 4 eggs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Salsa and avocado for serving (optional)

Instructions

  1. In a bowl, whisk the eggs and season them with salt and pepper.
  2. Heat the olive oil in a skillet over medium heat. Add the diced bell peppers and sauté until they soften.
  3. Pour in the whisked eggs and scramble until fully cooked.
  4. In another skillet, place one tortilla and sprinkle half of the shredded cheese on one side.
  5. Layer half of the scrambled eggs, shredded chicken, black beans, and the remaining cheese on top. Fold the tortilla in half and cook until golden brown on both sides.
  6. Repeat with the second tortilla.
  7. Slice into wedges and serve with salsa and avocado, if desired.

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-breakfast-quesadilla/