High Protein Breakfasts (No Eggs)
Quick and nutritious high protein breakfasts without eggs, perfect for busy mornings or lazy brunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending, Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oatmeal
- 1 scoop protein powder
- 1 cup almond milk or water
- 2 tbsp peanut butter or almond butter
- 1 tbsp chia seeds
- 1 cup Greek yogurt
- 1 banana or 1 cup berries
- 1 cup spinach
- 1 cup frozen fruit
- 1 cup tofu
- Vegetables of choice
- Spices of choice
Instructions
- Combine oats with almond milk or water in a pot.
- Stir in the protein powder.
- Cook according to package instructions.
- Top with peanut butter, chia seeds, and sliced banana or berries.
- Blend spinach, protein powder, and frozen fruit until smooth for smoothies.
- Heat oil in a pan over medium heat.
- Sauté tofu with vegetables and spices until golden brown.
- Serve the oatmeal in a bowl, pour the smoothie into a glass, and enjoy the tofu scramble with whole-grain toast.
Notes
Feel free to customize toppings and ingredients according to preference and dietary needs.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 0mg