High-Protein Breakfast Scramble
A quick and flavorful breakfast scramble packed with protein from turkey bacon, eggs, and fresh veggies.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 slices turkey bacon, chopped
- 1 whole egg
- 3 servings egg whites (about ¾ cup)
- 1 slice lite cheese
- Chopped onion
- Chopped bell pepper
- Chopped spinach
- Salt
- Pepper
- Hot sauce (optional)
Instructions
- Heat a skillet over medium heat and cook the chopped turkey bacon until crispy. Set aside.
- In the same skillet, sauté chopped onion and bell pepper for about 3-4 minutes until softened.
- Pour in the whole egg and egg whites, seasoning with salt and pepper. Scramble gently.
- Fold in the crispy turkey bacon and lite cheese, mixing until the cheese has melted.
- Serve with a drizzle of hot sauce if desired.
Notes
Experiment by adding different veggies like zucchini or mushrooms for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 270mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-scramble/