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High-Protein Breakfast Wrap with Cottage Cheese and Avocado

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A nutritious breakfast wrap packed with protein from cottage cheese and eggs, featuring creamy avocado in a whole wheat tortilla.

Ingredients

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  • 4 large eggs
  • 1/2 cup cottage cheese
  • 1 ripe avocado
  • 1 whole wheat tortilla
  • Salt and pepper to taste
  • Fresh herbs (optional for garnish)

Instructions

  1. In a bowl, whisk the eggs and season with salt and pepper.
  2. Heat a non-stick skillet over medium heat and scramble the egg mixture until fully cooked and fluffy.
  3. Spread the cottage cheese evenly over the whole wheat tortilla.
  4. Layer the scrambled eggs on top of the cottage cheese, followed by slices of fresh avocado.
  5. Roll the tortilla tightly, folding in the sides to secure the filling.
  6. Slice the wrap in half to serve, garnishing with fresh herbs if desired.

Notes

For fluffier scrambled eggs, whisk in a splash of milk or cream. You can swap the whole wheat tortilla for a spinach or gluten-free version.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-breakfast-wrap-cottage-cheese-avocado/