High-Protein Breakfast
A delicious high-protein breakfast featuring fluffy scrambled eggs, creamy yogurt, nutrient-packed quinoa, and vibrant fruits for an energizing start to your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs
- 1 cup Greek yogurt
- 1 cup Quinoa
- 1 cup Cottage cheese
- 1/4 cup Almonds
- 1 cup Spinach
- 1 cup Oats
- 1 cup Milk or a milk alternative
- 1 cup Fruits (e.g., berries, bananas)
Instructions
- Begin by scrambling or frying your eggs according to your preference.
- In a bowl, prepare the overnight oats by combining oats, Greek yogurt, milk, and your choice of fruits. Set this aside for a refreshing, creamy treat.
- Cook quinoa according to the package instructions, then mix in toasted almonds and fresh spinach for a deliciously savory dish.
- Finally, indulge in cottage cheese topped with your selected fruits and a sprinkle of nuts.
Notes
For a dairy-free version, substitute almond milk or coconut yogurt. Store leftovers in airtight containers for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 200mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast/