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High-Protein Vegetable Scramble

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A vibrant scramble loaded with fluffy eggs, creamy cottage cheese, and a medley of veggies, perfect for busy mornings or leisurely brunches.

Ingredients

Scale
  • 4 Eggs (or egg substitutes)
  • 1/2 cup Cottage cheese (or Greek yogurt)
  • 1/2 cup Lean meats (turkey bacon, chicken sausage)
  • 1/2 cup Legumes (beans, lentils)
  • 1/2 cup Whole grains (quinoa, oats)
  • 1 cup Fresh vegetables (spinach, bell peppers, tomatoes)
  • Optional toppings: Avocado, cheese, herbs

Instructions

  1. Begin by washing and chopping your vegetables. If you’re including any meats, be sure to cook them thoroughly.
  2. In a bowl, whisk your eggs until well-combined and fluffy. Pour them into a heated skillet that’s been lightly oiled.
  3. Scramble the eggs to your liking or shape them into an omelet.
  4. Next, layer your choice of protein alongside the vegetables and grains, or for a heartier option, mix everything into the eggs.
  5. Heat all the ingredients together briefly in the skillet to meld the flavors.
  6. Finally, plate your delicious dish and add any fresh herbs or toppings you enjoy for that extra burst of flavor.

Notes

For fluffier eggs, add a splash of milk or a dollop of cottage cheese into your whisked eggs. Experiment with seasonings for more flavor.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-breakfasts-eggs-and-more/