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High Protein Carrot Cake Overnight Oats

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A nutritious and delicious breakfast featuring rolled oats, Greek yogurt, and shredded carrots, perfect for meal prep.

Ingredients

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  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1/2 cup shredded carrots
  • 1/4 cup protein powder (optional)
  • 1/4 cup raisins or sultanas
  • 1/4 cup chopped walnuts or pecans
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1 tbsp maple syrup (or to taste)
  • Pinch of salt

Instructions

  1. Combine the rolled oats, milk, Greek yogurt, shredded carrots, and protein powder (if using) in a large bowl.
  2. Add the raisins, chopped nuts, cinnamon, vanilla extract, maple syrup, and a pinch of salt.
  3. Mix well until all ingredients are evenly incorporated.
  4. Divide the mixture into two or three jars or containers.
  5. Cover the containers and refrigerate overnight.
  6. Stir the mixture again in the morning before enjoying it cold or microwaving it for a warm breakfast.
  7. Top with extra nuts or a dollop of yogurt if desired.

Notes

Store covered in the refrigerator for up to 3 days. For warm oats, microwave for 30-60 seconds.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-carrot-cake-overnight-oats/