High Protein Cinnamon Crepes
Delightfully light and nutritious crepes packed with protein, perfect for a satisfying breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking on Stovetop
- Cuisine: French
- Diet: Gluten-Free, High Protein
Ingredients
Scale
- 1 cup almond flour
- 1 cup milk (dairy or plant-based)
- 2 eggs
- 2 tablespoons protein powder
- 1 teaspoon cinnamon
- 1 tablespoon sweetener (optional)
- Butter or oil for cooking
Instructions
- Whisk together the almond flour, milk, eggs, protein powder, cinnamon, and sweetener (if desired) until the batter is smooth.
- Preheat a non-stick skillet over medium heat and add a light coating of butter or oil.
- Pour a small amount of the batter into the skillet, swirling to create a thin layer. Cook for about 1-2 minutes until the edges lift and the bottom turns golden brown.
- Carefully flip the crepe and cook for another 1-2 minutes on the other side. Repeat with the remaining batter.
- Plate the warm crepes and top with your favorite toppings like fresh fruit, yogurt, or honey.
Notes
For best results, ensure your skillet is well-preheated. Cook in batches and avoid overcrowding the pan.
Nutrition
- Serving Size: 1 crepe
- Calories: 200
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 100mg
Find it online: https://www.tastysavvy.com/high-protein-cinnamon-crepes-2/