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High-Protein Cinnamon Roll Baked Oatmeal

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A comforting and nutritious breakfast option packed with protein, perfect for busy mornings or leisurely brunches.

Ingredients

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  • 2 cups rolled oats
  • 1 cup milk (or dairy-free alternative)
  • 2 eggs
  • 1/4 cup protein powder (vanilla or unflavored)
  • 1/2 cup Greek yogurt (or dairy-free alternative)
  • 1/4 cup honey or maple syrup
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup chopped nuts (optional)
  • 1/2 cup raisins or chopped apples (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a baking dish.
  2. Combine rolled oats, milk, eggs, protein powder, Greek yogurt, honey (or maple syrup), ground cinnamon, baking powder, and salt in a large mixing bowl. Stir until well mixed.
  3. Fold in chopped nuts or fruits if using.
  4. Pour the mixture into your greased baking dish, spreading it evenly.
  5. Bake for 25–30 minutes or until the top is set and lightly golden.
  6. Cool for a few minutes before slicing. Serve warm or store in the refrigerator for easy meal prep!

Notes

This dish can be served warm with extra honey or maple syrup, topped with fresh fruits or yogurt. It’s budget-friendly and great for meal prep.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-cinnamon-roll-baked-oatmeal-2/