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High Protein Creamy Cajun Chicken & Rice

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A hearty, creamy chicken dish with bold Cajun flavors, perfect for busy weeknights or special gatherings.

Ingredients

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  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Oregano
  • 1 Tsp Thyme
  • 1 Tsp Paprika
  • 1 Tsp Chilli Powder
  • 800 g Chicken Breast (cut into halves)
  • 1.5 Tbsp Cajun Seasoning Mix
  • 2 Tsp Olive Oil
  • 25 g Grass Fed Butter for Cooking
  • 1 Medium Red Onion (chopped)
  • 4–5 Garlic Cloves (chopped)
  • 0.5 Tbsp Cajun Seasoning Mix
  • Fresh Parsley (for garnish)
  • 15 g Grass Fed Butter
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 40 g Parmesan

Instructions

  1. Marinate the Chicken: Mix 1.5 tablespoons of Cajun seasoning with 2 teaspoons of olive oil, and marinate the chicken overnight.
  2. Cook the Chicken: Sear marinated chicken in a hot pan with 25g of butter until golden brown. Rest and slice.
  3. Sauté the Aromatics: In the same pan, sauté chopped red onion and garlic until fragrant, then add the remaining Cajun seasoning.
  4. Combine with Rice: Stir in cooked rice, add 15g of butter, and whisk in milk, cream cheese, and Parmesan until creamy.
  5. Serve: Plate rice, top with sliced chicken, and drizzle creamy sauce. Garnish with fresh parsley.

Notes

For added heat, consider doubling Cajun seasoning or adding crushed red pepper flakes.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-creamy-cajun-chicken-rice/