When I first tried making cookie dough that I could actually eat right off the spoon, I knew I had stumbled upon something special. This High Protein Edible Cookie Dough quickly became one of my go-to recipes for satisfying that sweet craving without the guilt. Packed with protein and made entirely from wholesome ingredients, it’s a delicious treat for anyone looking to indulge a little while still sticking to a healthy lifestyle. Whether you’re looking for a quick snack or a boost post-workout, this edible cookie dough delivers on flavor and nutrition.
Why You’ll Love This Dish
This recipe offers a fantastic blend of awesome benefits. It’s quick to whip up, making it perfect for busy weeknights or those moments when you’re hit by a sweet tooth. Plus, it’s budget-friendly, requiring just a few pantry staples! This high-protein treat is not only nutritious, but it’s also kid-approved, making it an ideal addition to family brunches or movie nights at home.
“I whipped this up in under ten minutes—my kids were in heaven! We love having a safe and yummy treat that doesn’t derail our healthy eating. Thanks for sharing this gem!” – A Happy Home Cook
How This Recipe Comes Together
Making High Protein Edible Cookie Dough is a breeze. You’ll start by mixing your dry ingredients, then introduce the wet ones, and finally combine everything until you have a smooth, delicious dough. This straightforward process ensures you can enjoy your treat in minimal time, leaving plenty of room for enjoying the final product!
Gather These Items
You’ll need the following ingredients to create this delightful edible cookie dough:
- 1 cup almond flour
- 1/4 cup protein powder (optional)
- 1/4 cup maple syrup or honey
- 1/4 cup almond butter or peanut butter
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chocolate chips or sprinkles
Feel free to swap in your favorite nut butter or sweetener to customize it to your taste!
Step-by-Step Instructions
Now, let’s dive into the preparation of this scrumptious treat!
- In a mixing bowl, whisk together the almond flour, protein powder (if using), and salt until evenly combined.
- Add the maple syrup, almond butter, and vanilla extract into the bowl.
- Mix everything together until a smooth dough forms.
- Gently fold in the chocolate chips or sprinkles for those delightful bursts of sweetness.
- If the dough appears too crumbly, adjust the consistency by adding a little water or more almond flour as needed.
- Enjoy immediately or transfer to an airtight container and store in the refrigerator for later.
Best Ways to Enjoy It
This edible cookie dough is delicious on its own but can also be paired with various accompaniments. Consider serving it in small bowls topped with additional chocolate chips, a drizzle of melted chocolate, or a sprinkle of sea salt for that sweet-salty combo. It also makes a lovely filling for sandwiches with whole grain bread or fresh fruit for a nutritious snack.
How to Store
To keep any leftovers fresh, store your High Protein Edible Cookie Dough in an airtight container in the refrigerator. It will stay good for about a week—if it lasts that long! Enjoy it cold directly from the fridge or leave it at room temperature for a few minutes before enjoying for a softer texture.
Pro Chef Tips
- For an extra flavor boost, try adding a pinch of cinnamon or a tablespoon of cocoa powder to the dough.
- If you’re looking to enhance the nutrition even further, consider adding seeds like chia or flaxseed for added fiber.
- Remember to taste as you go. Adjust sweetness by adding more maple syrup or honey based on your preference.
Creative Twists
Feel free to experiment with variations on this basic recipe. Here are a few fun twists:
- Swap almond flour for cashew flour or oat flour for a different flavor profile.
- Substitute maple syrup with agave syrup or date syrup for a unique taste.
- Make it festive by adding seasonal sprinkles for holidays or adding a dash of peppermint extract during winter months!
Frequently Asked Questions
How long does it take to prepare this dough?
This recipe comes together in about 10-15 minutes, making it an excellent choice for a quick treat.
Can I use a different flour instead of almond flour?
Absolutely! You can substitute almond flour with oat flour or gluten-free all-purpose flour, although the texture may vary slightly.
How can I adjust the sweetness?
If you prefer a less sweet dough, start with half the amount of maple syrup or honey and taste before adding more.
High Protein Edible Cookie Dough
A delicious and nutritious edible cookie dough packed with protein, perfect for satisfying sweet cravings guilt-free.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
- 1 cup almond flour
- 1/4 cup protein powder (optional)
- 1/4 cup maple syrup or honey
- 1/4 cup almond butter or peanut butter
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chocolate chips or sprinkles
Instructions
- In a mixing bowl, whisk together the almond flour, protein powder (if using), and salt until evenly combined.
- Add the maple syrup, almond butter, and vanilla extract into the bowl.
- Mix everything together until a smooth dough forms.
- Gently fold in the chocolate chips or sprinkles.
- If the dough appears too crumbly, adjust by adding a little water or more almond flour.
- Enjoy immediately or transfer to an airtight container and store in the fridge.
Notes
Serve on its own or with toppings like additional chocolate chips, a drizzle of melted chocolate, or a sprinkle of sea salt. This cookie dough can also be used as a filling for sandwiches or paired with fresh fruit.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg