High-Protein Egg Breakfast
A nutritious and customizable breakfast that combines eggs and vegetables, perfect for busy mornings or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking/Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 12 large eggs
- 1 cup milk (or dairy-free alternative)
- 1 cup diced vegetables (bell pepper, spinach, onion, etc.)
- 1 cup shredded cheese (optional)
- Salt and pepper, to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C) if you’re baking.
- In a large mixing bowl, whisk the eggs and milk until smooth. Season with salt and pepper.
- Stir in your chosen diced vegetables. If you’re adding cheese, mix it in here as well.
- Pour the mixture into a greased skillet or baking dish.
- For baking, cook for 25–30 minutes, until the eggs are set and the top is gently golden. If scrambling, cook over medium heat while stirring gently until fully set.
- Allow it to cool slightly, then slice into portions.
- Serve warm, topped with fresh herbs for a pop of color and flavor.
Notes
Feel free to swap in your favorite veggies or try a different type of cheese based on your personal preference. For a balanced meal, pair with a green salad or whole-grain toast.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 450mg
Find it online: https://www.tastysavvy.com/high-protein-egg-breakfast/