High Protein Egg Casserole
A hearty and fulfilling egg casserole packed with protein, perfect for breakfast, brunch, or a quick dinner.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 2 cups shredded hash browns
- 1 cup cooked breakfast sausage
- 1 cup bell peppers, diced
- 1 cup shredded cheese (optional)
- 1/2 cup milk
- Salt and pepper to taste
- Olive oil or cooking spray for greasing the pan
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a baking dish with olive oil or cooking spray.
- Whisk together the eggs and milk, seasoning with salt and pepper to taste.
- Layer the hash browns, cooked sausage, and diced bell peppers in the greased baking dish.
- Pour the egg mixture over the layered ingredients. If you like, sprinkle the cheese on top.
- Bake for 30-35 minutes, or until the eggs are set and the top is a lovely golden brown.
- Allow to cool for a few minutes before slicing and serving warm.
Notes
Can be served with a green salad, sliced avocado, or salsa. Leftovers can be stored in an airtight container for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 300mg
Find it online: https://www.tastysavvy.com/high-protein-egg-casserole/