High Protein Egg Muffins
Kickstart your day with nutritious and customizable High Protein Egg Muffins, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich, Low-carb
Ingredients
Scale
- 6 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together the eggs and season with salt and pepper.
- Stir in the diced bell peppers, chopped spinach, diced onions, and shredded cheese (if using) until well combined.
- Grease a muffin tin with cooking spray or line it with muffin liners.
- Pour the egg mixture into each muffin cup until they are about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until the muffins are set and slightly golden on top.
- Allow the muffins to cool for a few minutes before removing them from the tin.
Notes
Store in an airtight container in the refrigerator for 4-5 days or wrap individually for freezing.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg
Find it online: https://www.tastysavvy.com/high-protein-egg-muffins-3/