High Protein Egg White Bites
These high protein egg white bites are a nutritious treat packed with veggies and perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup egg whites (fresh or carton)
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the egg whites, diced bell peppers, chopped spinach, and shredded cheese in a mixing bowl.
- Season with salt and pepper to taste, mixing well to combine.
- Grease a muffin tin or use silicone muffin cups to prevent sticking.
- Pour the egg white mixture evenly into the muffin tins, filling each cup about three-quarters full.
- Bake for 15-20 minutes or until the egg bites are set and slightly golden on top.
- Remove from the oven and allow to cool for a couple of minutes before gently removing them from the tins.
Notes
For a fluffier texture, whisk the egg whites well to incorporate air. Don’t overbake them to avoid drying out.
Nutrition
- Serving Size: 2 bites
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/high-protein-egg-white-bites/