High-Protein Fluffy Pancakes
These High-Protein Fluffy Pancakes are a delightful breakfast option, packed with nutrition and flavor, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese or Greek yogurt
- 4 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- A pinch of salt
- Cooking spray or oil for the pan
- Optional toppings: Fresh fruits, honey, maple syrup, or nut butter
Instructions
- In a blender, combine rolled oats, cottage cheese (or Greek yogurt), eggs, baking powder, vanilla extract, cinnamon, and salt. Blend until smooth.
- Allow the batter to rest for about 5 minutes – this helps create fluffiness.
- Preheat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a little oil.
- Pour the batter onto the skillet using a ladle, allowing enough space between each pancake.
- Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
- Repeat the process until all the batter is used.
- Serve the pancakes warm with your choice of toppings.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 220mg
Find it online: https://www.tastysavvy.com/high-protein-fluffy-pancakes/