High Protein Freezer Friendly Breakfast Bowls
Nutritious and filling breakfast bowls packed with eggs, lean protein, and vibrant vegetables, perfect for busy mornings or leisurely weekends.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
- Eggs
- Lean protein (chicken, turkey, or tofu)
- Mixed vegetables (spinach, bell peppers, onions)
- Seasonings (salt, pepper, garlic powder)
- Olive oil or cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs and add your preferred seasonings to taste.
- Sauté the mixed vegetables in a little olive oil until they are tender and vibrant.
- Combine the sautéed vegetables with the whisked eggs and include your choice of lean protein.
- Pour the mixture into individual muffin tins or small baking dishes.
- Bake for 20-25 minutes, or until the eggs are fully set and fluffy.
- Allow the bowls to cool before transferring them into freezer-friendly containers.
- Store the containers in the freezer and simply reheat when you’re ready to enjoy.
Notes
Feel free to swap ingredients based on dietary needs. For a vegan alternative, use chickpea flour mixed with water instead of eggs.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 210mg