High Protein Freezer-Friendly Breakfast Bowls
Perfect for busy mornings, these high-protein breakfast bowls are filled with savory sausage, fluffy eggs, and tender potatoes, making them a nutritious meal prep option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: High Protein
Ingredients
- Sausage
- Eggs
- Potatoes
- Salt
- Pepper
- Cheese (optional)
- Vegetables (such as bell peppers, onions, spinach, optional)
Instructions
- Cook the sausage in a skillet over medium heat until browned, stirring occasionally.
- Boil or steam the potatoes until tender, then chop them into bite-sized pieces.
- Whisk the eggs in a bowl and cook them in a pan until fully set, stirring gently.
- Combine the cooked sausage, potatoes, and scrambled eggs in a large mixing bowl; mix well.
- Fold in cheese and chopped vegetables if using.
- Divide the mixture into meal prep containers, let cool completely, then seal.
- Store in the freezer for up to a month.
- Reheat by microwaving for a couple of minutes until heated through.
Notes
For a lighter option, swap sausage for turkey or chicken sausage, and use egg whites to reduce fat content. These bowls can also be customized with your favorite vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 2g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 200mg