High-Protein French Toast
A satisfying and healthy twist on classic French toast, packed with protein and easily adaptable for different dietary needs.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 egg whites
- 1/2 cup almond milk
- 1 scoop vanilla protein powder
- 4 slices whole grain bread
- Cinnamon (optional)
- Maple syrup or fruit for topping (optional)
Instructions
- Whisk together the egg whites, almond milk, and vanilla protein powder until smooth.
- <strong dip each slice of bread into the egg mixture, ensuring both sides are coated evenly.
- Heat a non-stick skillet over medium heat and lightly spray with cooking spray.
- Cook the soaked slices of bread for about 2-3 minutes on each side or until golden brown.
- Serve warm, topped with cinnamon, maple syrup, or fresh fruit as desired.
Notes
Fresh ingredients elevate the taste; don’t skip the toppings for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/high-protein-french-toast-3/