Print

High Protein French Toast

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious twist on classic French toast, packed with protein to energize your mornings.

Ingredients

Scale
  • 4 large eggs
  • 1 cup milk (dairy or non-dairy)
  • 2 scoops vanilla protein powder
  • 4 slices whole grain bread
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • Pinch of salt
  • Cooking spray or butter for frying
  • Maple syrup, for serving
  • Fresh berries, for topping (optional)

Instructions

  1. Whisk together the eggs, milk, protein powder, vanilla extract, cinnamon, and salt until smooth.
  2. Heat a skillet over medium heat and coat it with cooking spray or melted butter.
  3. Dip each slice of bread into the egg mixture, ensuring both sides are covered.
  4. Place the coated bread on the skillet and cook for 2-3 minutes per side until golden brown.
  5. Repeat with remaining slices, adding more cooking spray or butter if needed.
  6. Stack the cooked slices on a plate, drizzle with maple syrup, and top with fresh berries.

Notes

For a dairy-free version, swap the milk for almond or oat milk. Experiment with different protein powder flavors.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-french-toast-breakfast/