High-Protein French Toast
A delightful and nutritious breakfast that combines rich protein content with wholesome ingredients.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole grain bread
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 tablespoon almond butter or peanut butter (optional)
- Toppings (fruit, syrup, etc.)
Instructions
- Whisk together the eggs, milk, vanilla extract, and cinnamon until smooth.
- Heat a non-stick skillet over medium heat.
- Dip each slice of bread into the egg mixture, ensuring both sides are thoroughly coated.
- Place the soaked bread onto the skillet and cook for 2-3 minutes on each side until golden brown.
- Serve hot with your choice of toppings, like almond butter, fresh fruit, or a drizzle of syrup.
Notes
Feel free to swap out whole grain bread for your favorite bread type. Customize your toppings based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 220mg
Find it online: https://www.tastysavvy.com/high-protein-french-toast/