High Protein Fully Loaded Breakfast Bake
A nutritious breakfast bake loaded with chicken sausage, veggies, and cottage cheese, perfect for a healthy start to your day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- ¾ cup frozen hashbrowns
- ½ cup sautéed veggies (bell pepper, onion, mushroom)
- 2–3 chicken sausage links
- 3 eggs
- 2 tbsp Good Culture cottage cheese
- 1.5 slices Trader Joe’s lite mozzarella
Instructions
- Preheat your air fryer to 400°F. Cook the chicken sausage for 9 minutes on each side until golden brown. Once done, cut them into three equal pieces.
- In a skillet over medium heat, sauté the bell pepper, onion, and mushroom until softened and fragrant.
- In a large mixing bowl, combine the cooked chicken sausage, sautéed veggies, and frozen hashbrowns. Mix them well.
- In a separate bowl, whisk together the eggs and cottage cheese. Pour this mixture over the veggie and sausage blend. Gently fold in the mozzarella.
- Spread everything into a greased baking dish and bake at 375°F for about 25-30 minutes, or until the eggs are set and the top is golden brown.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the oven or microwave until heated through.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg