High-Protein Loaded Hash Browns
A delicious and satisfying breakfast or brunch dish that combines crispy hash browns with turkey sausage and eggs, packed with protein.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 cups frozen shredded hash browns, thawed and dried
- 1 pound ground turkey sausage, cooked and drained
- 6 large eggs
- 1 cup low-fat cottage cheese
- 1 ½ cups shredded cheddar cheese
- ½ cup chopped green onions or chives
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Cooking spray for greasing the pan
Instructions
- Preheat your oven to 375°F and lightly grease a 9×13-inch baking dish.
- Cook the ground turkey sausage in a skillet over medium heat until browned and crumbly, ensuring to drain any excess liquid.
- Whisk together the eggs, cottage cheese, garlic powder, onion powder, salt, and pepper in a large bowl until fully blended.
- Fold in the thawed hash browns, cooked sausage, half of the shredded cheese, and green onions until well combined.
- Pour the mixture into the prepared baking dish and spread it out evenly. Top with the remaining cheese.
- Bake uncovered for 40–45 minutes or until the top is golden brown and the center is set.
- Let it rest for 5 minutes before slicing into squares and serving.
Notes
Ensure your hash browns are well-dried to avoid a soggy dish. Rest the dish before serving to help the slices hold their shape.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 280mg
Find it online: https://www.tastysavvy.com/high-protein-loaded-hash-browns-2/