High-Protein Low-Calorie Breakfast Sandwich
A delicious and nutritious breakfast sandwich packed with protein, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Ingredients
- Eggs or egg whites
- Whole grain bread or an English muffin
- Lean turkey or ham
- Spinach or kale
- Low-fat cheese
- Salt and pepper to taste
Instructions
- Toast the whole grain bread or English muffin until golden brown.
- Scramble the eggs or egg whites in a non-stick skillet until just set.
- Add the lean turkey or ham to the skillet to warm it through.
- Toss in the spinach or kale and cook until just wilted.
- Assemble your sandwich: place the egg mixture on the toasted bread, add cheese, and season with salt and pepper.
- Serve warm and enjoy!
Notes
Feel free to customize ingredients based on your preferences, such as using vegan substitutes.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 210mg