High-Protein Breakfast Sandwiches and Bowls
A quick and nutritious breakfast featuring eggs, avocado, and spinach, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 eggs
- 4 slices whole grain bread
- 1 avocado
- 2 cups spinach
- 1 cup cooked chicken breast or turkey slices
- 1/2 cup Greek yogurt
- 1 cup cooked quinoa
- 1 bell pepper, diced
- 1 onion, diced
- 2 whole wheat or low carb wraps
Instructions
- Toast the whole grain bread until it’s golden brown.
- Scramble or fry your eggs to your desired doneness.
- Layer the eggs with creamy avocado and fresh spinach on the toasted bread.
- Assemble your sandwich and enjoy!
- Cook the quinoa according to the package instructions.
- Top the fluffy quinoa with diced chicken or turkey slices and a vibrant mix of bell peppers, onions, and spinach.
- Finish with a dollop of Greek yogurt for added creaminess.
- Spread scrambled eggs, fresh spinach, and your choice of protein and veggies on a whole wheat or low-carb wrap.
- Roll it up tightly to secure all the ingredients and serve!
Notes
Store leftovers in airtight containers in the refrigerator. Cooked ingredients will stay fresh for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 250mg
Find it online: https://www.tastysavvy.com/high-protein-low-calorie-breakfast/